Our Work
Real programs, real results. Here’s how we’ve helped runners across Hong Kong build sustainable fitness and discover their potential.
Corporate Wellness Program: Heart Rate Zone Fundamentals
Worked with a tech company to train 45 employees in heart rate zone training over 8 weeks. Participants learned to use their devices effectively and built aerobic base through structured sessions. Average resting heart rate dropped 6 bpm across the group.
45 participants 8 weeks Central Hong KongTrail Running Guide Series: Hong Kong’s Hidden Routes
Created detailed guides and led 12 structured trail running sessions across Lantau, the Peak District, and the New Territories. Runners improved technical footwork and confidence on uneven terrain while discovering less-crowded routes.
12 guided sessions 3 major trail systems 30 runners trained6-Week Interval Training Progression: Local Running Club
Designed and delivered a 6-week interval program for a local club’s 28 intermediate runners. Started with 400m repeats and progressed to mile intervals with structured recovery. The group improved average 5K pace by 45 seconds on average.
28 runners 6-week program 45-second average pace improvementOutdoor Cardio Route Mapping Project
Developed a collection of 15 verified outdoor cardio routes across Hong Kong (2km to 10km options), with detailed elevation data, surface type info, and safety notes. Routes span the harbor paths, urban streets, and quieter trails suitable for different fitness levels and time constraints.
15 routes mapped 2km to 10km range GPS verifiedReady to Transform Your Running?
Whether you’re building aerobic base, learning proper pacing, or exploring Hong Kong’s best trails, we can create a program that fits your goals and lifestyle.
Start Your Training Journey